Individual Therapy
50 minute appointment
I work with individuals navigating the complexities of life transitions, relationships, and identity. This often includes feeling overwhelmed, emotionally disconnected, or uncertain about direction, meaning, or belonging.
Our work together is centred on creating greater emotional clarity, strengthening self-understanding, and supporting a more grounded and authentic sense of self, while honouring the multiple identities and roles you may hold.
$140 Intake Appointment | $130.00 Per Individual Session*
*To support a seamless experience, rates are displayed and processed in the client’s local currency.
Self-Esteem, Confidence & Personal Growth
Family & Interpersonal Dynamics
Communication, Boundaries & Emotional Regulation
Identity, Culture & Belonging
Feeling Stuck, Burnout, Uncertain or Ready for Change
Life Transitions & Major Changes
Career Changes, Burnout & Work-Life Balance
Dating & Relationship Stressors
Navigating Neurodivergence
Anxiety, Stress & Overwhelm