Individual Therapy

50 minute appointment

I work with individuals navigating the complexities of life transitions, relationships, and identity. This often includes feeling overwhelmed, emotionally disconnected, or uncertain about direction, meaning, or belonging.

Our work together is centred on creating greater emotional clarity, strengthening self-understanding, and supporting a more grounded and authentic sense of self, while honouring the multiple identities and roles you may hold.

$140 Intake Appointment | $130.00 Per Individual Session*

*To support a seamless experience, rates are displayed and processed in the client’s local currency.

  • Self-Esteem, Confidence & Personal Growth

  • Family & Interpersonal Dynamics

  • Communication, Boundaries & Emotional Regulation

  • Identity, Culture & Belonging

  • Feeling Stuck, Burnout, Uncertain or Ready for Change

  • Life Transitions & Major Changes

  • Career Changes, Burnout & Work-Life Balance

  • Dating & Relationship Stressors

  • Navigating Neurodivergence

  • Anxiety, Stress & Overwhelm